
How To Sleep Grounded With The Earthing Mattress

Grounding while you sleep is one of the easiest, most natural ways to restore balance to your body. By resting on a BeGrounded sleep mat, you’re reconnecting with the Earth’s natural energy every night. Supporting better sleep, reduced stress, and overall wellbeing.
We often hear common questions, like:
Here’s everything you need to know to get the most out of your grounding sleep routine.
With BeGrounded’s carbon infused mattress covers, bare skin is not required. Unlike silver threaded cotton sheets that wear out over time and only work with direct skin contact, our covers are designed to ground you even through a regular cotton sheet.
That said, the more bare skin you have touching the cover (or the sheet above it), the stronger and faster the connection will be. Your body’s natural moisture creates a conductive pathway that allows the Earth’s free electrons to flow into you while you sleep.
Yes, you can absolutely wear pyjamas while sleeping grounded. For best results:
Tip: If you’re layering up for warmth, keep some bare skin (like your legs or arms) in contact with the sheet to ensure grounding continues throughout the night.
One of the biggest advantages of BeGrounded sleep mats is that you don’t need to sleep directly on them. You can place a fitted cotton sheet over the mattress cover, and still benefit from grounding.
Best options for fitted sheets:
Avoid: Synthetic sheets such as polyester or microfibre, as they block conductivity.
Your feet are highly conductive, so sleeping barefoot is a great way to stay grounded. But if you like wearing socks:
Because the human body is mostly water, hydration improves how effectively grounding works. Staying well hydrated allows electrons to move through your body more efficiently, enhancing the benefits of grounding during sleep.
Unlike silver threaded earthing sheets that wear out, lose conductivity, and require direct skin contact, BeGrounded covers are:
Grounding during sleep is the simplest way to stay connected to the Earth’s energy. Just lie down, rest, and let your BeGrounded Mattress Cover do the work—every single night.