Sleep problems are more common today than ever before. Many of us struggle to fall asleep or stay asleep through the night. We all know that with poor sleep, this can affect your health, mood, and energy levels. This can seriously impact your work performance and enthusiasm to do anything throughout the day and we don’t want that.
One natural way that can help to improve your sleep is grounding. Grounding means connecting your body to the earth’s natural energy, either by walking barefoot outside or by using special products indoors.
Here at BeGrounded, we are the UK’s leading supplier of the original Clint Ober Earthing products. They make it easy to enjoy the benefits of grounding while you sleep making it the perfect solution for those with a busy lifestyle.
In this post, we’ll share our top 5 grounding products that have been known to help you sleep better, resulting in a better attitude in the morning. A win-win for everyone!
1. Earthing® Elite™ Super King Size Mattress Cover
Price: £199
The Earthing® Elite™ Mattress Cover is a fantastic choice if you want full-body grounding all night long. It’s made from soft, durable carbon material that you place under your fitted sheet. You simply connect it to a plug socket or an earthing rod. Then your body can receive the earth’s energy while you sleep. The simplicity and effectiveness of the earthing mattress cover is why it is our top pick. All you need to do is plug it in and off you go. Allowing you to take it wherever you go, whether you are away for work or enjoying a holiday with the family.
Benefits:
- Full coverage
- Easy to use
- Better sleep
- Less pain
Best for:
- People with sleep issues like insomnia
- Those with chronic pain or aches
2. Earthing® Pillow Cover
Price: £65
Your pillow is one of the most important parts of your sleep setup. The perfect pillow enhances sleep quality by providing the right level of support for the head and neck as well as promoting relaxation. That is how important a pillow is to our sleep, so why not ground your head and neck while you rest?
The Earthing® Pillow Cover fits over your standard pillow and connects to a grounded outlet. It’s soft, breathable, and perfect for grounding the upper body and calming the mind before bed. If you don’t take your pillow with you all around the UK like some of us, you can just take the pillow case. Making it a great addition for those on the road a lot.
Benefits:
- Supports better sleep, especially for light sleepers
- Helps relieve head tension, jaw tightness, and stress
Best for:
- People with tension headaches, anxiety, or trouble winding down at night
3. Earthing® Patches (30 Pack)
Price: £25
The Earthing Patches are small sticky pads that you place directly on your skin. They connect specific parts of your body to the earth’s energy. Patches are great for people with joint pain, injuries, or inflammation. For those that will be looking to use the patches on a regular basis, there are bigger packs available so you don’t have to worry about running out!
Benefits:
- Precise
- Fast recovery
- Simple to use
- Portable
Best for:
- Athletes and sporty people
- Anyone needing pain relief overnight
4. Earthing® Band
Price: £40
This stretchy Earthing band can be worn on your wrist or ankle. It’s a simple, hands-free way to stay grounded during sleep, especially if you’re short on space or prefer something minimal.
Wear it through the night and connect it to a grounded socket. You’ll receive a steady flow of earth energy while you sleep. It is comfortable to wear and once you get used to it, you won’t even know you are wearing it.
Benefits:
- Lightweight and non-intrusive
- Offers direct skin contact for fast results
Best for:
- People with joint pain
- Acute injuries
5. Universal Earthing® Mat Pack
Price: £55
This is one of most flexible products currently on the market. This is why it has to be on the list for top grounding products for better sleep. The universal earthing mat pack can be used under your feet, on your desk, or anywhere on your bed while you sleep.
It’s great for both daytime and night-time grounding and works especially well for people who want to try grounding before investing in larger products. Even for those that have invested in the larger products, we would still highly recommend the universal earthing mat pack. Just for it’s versatility alone, you can take it anywhere you want. Ground yourself whilst working or if you prefer to do it whilst sleeping, the choice is completely yours.
Benefits:
- Versatile
- Easy to clean and set up
- Great value as an entry point to grounding
Best for:
- Beginners
- Remote workers
- People Traveling on holiday
- Those wanting grounding benefits day and night
Now that we have concluded our top 5 grounding products for better sleep. You may be wondering, well how does it actually impact your sleep. Well continue reading to find out how all of these products can assist your sleep quality.
How Does Grounding Help Sleep?
Modern life has started to cut us off from nature. Most of us will spend all day wearing shoes, living in flats, and working with electronic devices. Without knowing, this builds up positive electrical charges in our body, causing inflammation and stress.
What grounding does, is it helps balance these charges by letting the earth’s free electrons flow into your body.
Known to help with the following:
- Reduce inflammation.
- Lower Stress.
- Boost melatonin.
- Improve mood and help anxiety.
- Restore your natural sleep cycle.
The longer you stay grounded, the better. Sleeping grounded gives your body the most time to heal overnight. Even using a mat for just 30 minutes a day can start to bring benefits. Grounding all night gives the best results for sleep and overall health.
Many people say they sleep more deeply and feel more refreshed after a few weeks of regular grounding. Don’t just take our word for it, why not give it a try or take a look at the reviews of people that have tried and tested our products.
