What is Vitamin G?
What Is Vitamin G and Why Grounding Matters
Vitamins and minerals play a vital role in our everyday lives. They regulate hormones, strengthen bones, support wound healing, and keep the immune system working effectively to fight infection whenever it arises.
Most vitamins are absorbed through our diet, but vitamin D is unique because it’s produced by the body when skin is exposed to sunlight. Vitamin D is actually a hormone that enables us to absorb calcium from the gut into the bloodstream. The liver and kidneys then convert vitamin D into its active form, calcitriol, which the body uses to maintain health.
So, what does all this have to do with Vitamin G? The key point is that not everything our body needs for good health comes from food. Our environment also feeds us. Just as we need sunlight for vitamin D, we also need direct contact with the Earth to receive electrical nourishment in the form of electrons.
We are, quite literally, electrical beings. This vital connection to the ground is called Earthing or Grounding, and that’s why we refer to it as Vitamin G – the grounding “nutrient” our modern world has forgotten.
For thousands of years, humans lived in constant contact with the Earth. We walked barefoot, slept on natural surfaces, and spent our days outdoors. Through that connection, our bodies continuously absorbed electrons that helped reduce inflammation and maintain balance.
Today, however, most of us live insulated from the ground. Synthetic shoes, concrete floors, cars, and indoor living have cut us off from the Earth’s natural charge. Over time, this disconnection has created what many experts now call a Vitamin G deficiency. This is a lack of grounding that contributes to inflammation, stress, and fatigue.
Without enough contact with the Earth, our bodies can become electrically imbalanced. This imbalance may increase chronic inflammation, weaken immunity, and disrupt natural sleep cycles. Inflammation is one of the body’s first defences against illness, but when it becomes chronic it can trigger many modern health conditions.
The good news is that reconnecting with the ground is simple and free. Research by Clint Ober, founder of the Earthing® movement, shows that grounding helps calm the nervous system, improve sleep, balance cortisol levels, and support the body’s natural rhythms. Earthing acts as a natural anti-inflammatory, restoring harmony to the body’s bioelectrical system.
To put it simply, when your skin touches the Earth, whether it’s grass, sand, soil, or seawater. Free electrons then pass into your body and neutralise oxidative stress. These electrons help reduce inflammation and support healing.
Our planet continuously generates electrical energy. Around 16 million thunderstorms occur globally each year, producing roughly 100 lightning strikes every second. This constant activity gives the Earth’s surface its negative electrical charge, spreading a reservoir of healing energy around the globe.
When you stand barefoot on the ground, you absorb this charge directly. That’s what we call Vitamin G! The natural energy our bodies crave.
Grounding benefits almost every system in the body but below are just a few examples:
Cardiologist Dr Stephen Sinatra summed it up perfectly: “If you’re reducing pain, what you’re doing is reducing inflammation. Because you can’t have pain in your body unless you have chronic inflammation.”
Studies show that consistent grounding begins to reduce inflammation within 20 to 30 minutes of contact, helping your body restore balance and begin its natural healing process.
Like exercise or a healthy diet, grounding works best when it’s part of your daily routine. Simple ways to get your Vitamin G include:
Of course, it’s not always possible to get outside every day, especially during colder months or when you’re working long hours indoors. That’s why many people choose to start with our universal Earthing mat pack, allowing them to stay connected to the Earth’s energy from the comfort of their home or office.
Vitamin G refers to the health benefits you gain from connecting directly with the Earth’s natural energy through grounding or Earthing. When your body makes electrical contact with the Earth, it absorbs free electrons that help reduce inflammation, improve sleep, and restore overall balance.
It’s called Vitamin G because, like traditional vitamins, grounding nourishes the body, only instead of nutrients, you absorb electrons from the Earth. The “G” stands for ground, the source of this natural electrical nutrition.
Grounding can improve sleep quality, reduce stress, calm the nervous system, boost energy, balance hormones, and support the immune system. Many studies also link consistent grounding to reduced chronic inflammation and pain.
Even 20–30 minutes a day of direct Earth contact can make a noticeable difference. Regular, consistent grounding whether outdoors or using indoor Earthing products enhances benefits over time.
Yes. Research by Clint Ober and several peer-reviewed studies show that grounding can reduce markers of inflammation, improve circulation, regulate cortisol, and enhance sleep. The science continues to grow as more health professionals recognise its value.
