There is a lot of debate over whether grounding bands are as good as mats.
Some people swear by the results they get from using a grounding band, while others find that a mat works better for them. The best way to determine which is right for you is to try both out and see what gives you the best results. So let’s explore the benefits of grounding bands and mats and help you decide which is right for you.
What is Grounding Or Earthing?
Grounding or earthing is the process of connecting your body to the earth’s natural energy. This can be done by walking barefoot on the ground, sitting or lying on the ground, or using a grounding device like a mat or band. When you ground yourself, you allow your body to absorb the earth’s negative ions, which are known for their stress-reducing and health-promoting properties. Those who walked barefoot on the ground have long known about the benefits of earthing, but it is only recently that grounding products have become popular.
There are many different types of grounding products on the market, but the two most popular are grounding bands and mats. Both of these products offer several benefits, but they also have some key differences. So let’s take a closer look at each to help you decide which is right for you.
Grounding Bands
Grounding or Earthing bands are typically made from stretchy and conductive fabric. They are usually worn on the wrist or ankle and can be easily disconnected if you need to get up and move about. Ultimately they are great way to target specific areas where aches and pains occur and in the foot/ankle area, knees, wrists and elbows. When you wear a grounding band, the conductive fibres come into contact with your skin and allow your body to absorb the earth’s negative electrons.
Grounding or bands are a comfortable way of being grounded in a way that others might not be aware of. For example, if you work in an office environment you may not feel comfortable taking your socks off to place your feet on a grounding mat, so the grounding band is a great way of being grounded in a subtle way.
Grounding bands are also affordable and an excellent option for those on a budget. Remember that if one part of your body is grounded, the whole body is grounded and receiving the benefits.
Grounding bands are extremely portable and simply fit in your pocket or bag.
Grounding Mats
Mats are larger than bands and are designed to be placed on the floor or ground. They usually come with a cord that plugs into an outlet, which allows the electrons to flow through the grounding mat from the earth. When you touch a mat, the negative electrons flow into your body and help reduce stress and promote relaxation.
Grounding mats are your flexible friend though, and can be used in all sorts of ways. They can be used under your desk at work, or even used as a mouse mat on the desk so your hands and wrists are touching the ground. You can take them with you – just roll them up and take them home from work and use it to ground whilst watching the television. Our grounding mats can even be used as makeshift sleep mats – just put them in your bed and have some skin contact. Mats typically provide a more powerful healing connection than bands simply because in the sole of the foot there are several thousand nerve endings which correspond to all parts of our body. Although a little more expensive than grounding bands, the mats are also a great entry product to start your grounding journey.
The Many Benefits of Grounding or Earthing
There are many potential benefits to grounding or earthing.
Reduce Stress and Anxiety:
Grounding helps regulate our Autonomic Nervous System and helps reduce stress and anxiety – remember how you feel when you go on holiday and naturally ground at the beach? Our bodies become electrically stable.
Improve Sleep:
Many people find that they sleep better when they are grounded. This may be because it helps to reduce stress and anxiety levels or because it helps to regulate our electrical energy. So if you are having trouble sleeping, grounding may be worth a try!
Boost Immunity:
Some research has shown that grounding can help to boost our immunity as it helps reduce inflammation in the body and improves blood circulation. Either way, grounding may be a good option for you if you are looking for ways to boost your immunity.
Relieve Pain:
Grounding can also help to relieve pain. This may be because it helps to reduce inflammation in the body or because it helps to improve circulation. If you are dealing with pain, grounding may be worth a try! Are grounding bands as good as mats? Try one and see for yourself!
Reduce Inflammation:
Earthing has also been shown to help reduce inflammation in the body. This can be beneficial for those who suffer from painful inflammatory conditions like arthritis or fibromyalgia.
Promote Healing:
Some people also find that grounding helps promote healing after an injury. The negative electrons can help reduce swelling and pain, and also speed up the healing process.
Improves Blood Flow:
Earthing has also been shown to improve blood flow and circulation. This can benefit those suffering from conditions like Raynaud’s disease or poor circulation.
More Energy:
Many people report feeling more energetic after grounding or earthing. This is likely due to the fact that earthing helps reduce stress and improve sleep quality.
Balances Hormones:
Some people also find that earthing helps to balance hormones. This can benefit those suffering from conditions like PMS or menopause.
Protects Against Damaging EMFs:
EMFs are short for electromagnetic fields. These are invisible energy fields emitted by electronic devices like computers, cell phones, and microwaves. EMFs have been linked to various health problems, including fatigue, headaches, and cancer. Grounding or earthing can help protect your body against the harmful effects of EMFs by providing a natural way to dissipate the electrical charges.
Who Can Benefit From Grounding?
Grounding is for everyone from babies to the elderly. We all know how good it feels to walk barefoot on the grass or sand. Something about being in direct contact with the earth feels natural and comforting. And there’s a good reason for that! When we are grounded, our bodies can absorb electrical energy from the earth. This helps to reduce inflammation and pain, improve sleep, and promote overall health and wellbeing.
So, grounding may be worth a try if you’re looking for a way to improve your health and wellbeing. But what is the best way to ground yourself?
Are Grounding Bands as Good as Mats?
Now that we’ve looked at the benefits of grounding or earthing. Let’s answer the question: are grounding bands as good as mats?
Mats typically provide a stronger connection than bands, which may be more effective for some people. They are also great for use in the home or office, as you can plug them into an electrical outlet, and they’re ready to use. However, mats are slightly less portable than bands and a bit more expensive. A grounding band might be a good choice if you’re looking for a more affordable option. Ultimately, it’s up to you to decide which is best for you. Try them both and see for yourself!`
If you’re interested in trying grounding or earthing, then be sure to check out our selection of products. We offer various options to suit your needs, and our team is always available to answer any questions you might have. So don’t hesitate to get in touch today and learn more about the many benefits of earthing!
