How long should I ground myself for? Let us explain..
Hey there, and welcome to BeGrounded! You’re probably here because you’ve heard a lot of buzz about “grounding” (also known as “earthing”) and you’re wondering, “How long should I ground myself for?” to receive the benefits. Well, here’s the lowdown on everything you need to know:
Grounding, also known as earthing, is the practice of connecting your body directly with the Earth’s surface. This can be done by walking barefoot on grass, soil, or sand, or by using grounding equipment indoors. The benefits of grounding are numerous and have been supported by various studies and personal anecdotes. Whether you’re new to grounding or looking to enhance your practice, the amount of time you spend grounded can influence the positive outcomes you experience.
To reap the benefits of grounding, it’s generally recommended to spend at least 30 minutes each day connected to the Earth. However, even shorter periods can be beneficial, especially if incorporated into your daily routine consistently. Here’s a delightful dive into the positive impact grounding can have on your well-being, and how you can easily integrate it into your life.
Immediate Benefits (5-10 minutes):
Even if you only have a few minutes to spare, grounding can still work its magic. A short grounding session can help you feel more relaxed and centered. Studies have shown that grounding can reduce stress and promote feelings of calmness by balancing your body’s natural electrical state. So, if you’re feeling frazzled during a busy day, stepping outside and placing your bare feet on the grass for just 5-10 minutes can bring about a noticeable sense of relief.
Daily Routine (20-30 minutes):
Spending around 20-30 minutes grounding each day can significantly amplify the benefits. Regular grounding sessions can improve sleep quality, reduce chronic pain, and enhance your overall mood. Many people find that incorporating grounding into their morning or evening routine becomes a cherished ritual. Imagine starting your day with a peaceful barefoot walk in your garden, feeling the cool morning dew between your toes, or ending your day with a grounding session as the sun sets, allowing the Earth’s energy to help you unwind and prepare for restful sleep.
Extended Sessions (1-2 hours):
For those who have the time and opportunity, longer grounding sessions can provide even deeper benefits. Spending one to two hours connected to the Earth can have profound effects on your physical and emotional health. This could be during a leisurely hike, a day at the beach, or gardening barefoot. Extended grounding can significantly reduce inflammation, boost your immune system, and improve circulation. It’s a wonderful way to deepen your connection with nature and allow your body to fully synchronize with the Earth’s rhythms.
How about sleeping grounded? (7-9 hours):
We absolutely recommend sleeping grounded as it is the time when your body is in its natural rest and repair state. The length of time you sleep will enable the electrons to work their magic for longer………which does mean better!
It also means there’s less pressure to grab grounding breaks during the day (although we also recommend this too), as it’s not always possible depending on your daily schedule or work patterns.
Sleeping grounded, or earthing during sleep, involves using products like grounding sleep mats or improvising with the Universal Earthing Mat, allowing your body to maintain a direct electrical connection with the ground.
Incorporating Grounding into Daily Life:
Consistency is key when it comes to grounding. Here are some easy ways to integrate grounding into your daily life:
- Morning Routine: Start your day by stepping outside for a few minutes, barefoot, while you enjoy your morning coffee or tea.
- Lunch Break: Take your lunch outdoors and spend a few minutes with your shoes off, enjoying a grounding session while you eat.
- Evening Relaxation: Incorporate grounding into your wind-down routine. Spend some time in your backyard or local park, connecting with the Earth before bed.
- Exercise: Engage in outdoor activities like yoga, tai chi, or simply stretching barefoot on the grass.
Remember, grounding is a simple and natural practice that requires no special equipment, just your willingness to step outside and connect with nature. By dedicating time each day to grounding, whether it’s a few minutes or a few hours, you’re investing in your overall health and well-being. So kick off your shoes, step outside, and let the Earth support you in experiencing greater harmony and vitality in your life. Happy grounding!
Get in Touch Today!
Ready to take the plunge? Click the link below to get your very own grounding mat or sleep mat and start enjoying the health benefits of regular contact with the Earth.
Grounding isn’t just some new-age trend; it’s a scientifically proven method to help you feel your best. Give it a try and get ready to feel grounded!
