Earth provides us with “electric nutrition,” through a limitless supply of electrons.  These electrons give the ground, lakes and oceans a natural negative electric charge.  potent painkilling, anti-inflammatory, antioxidant, and stress reducing properties.

Research demonstrates that direct contact with the earth (or ground) our bodies absorb the electrons through our skin and restores and stabilizes the bioelectrical circuitry that governs our body.  It recharges and thins our blood, enhances immune function, and powerfully and quickly knocks down inflammation, pain and stress.

Going barefoot ( i.e. sit, stand, walk, run) outside directly on the earth, or you can swim/paddle in the sea/lake/river, for 30 minutes or more each day. On land, conductive surfaces for being grounded/earthing include soil, grass, sand, gravel, and rock. Concrete is also conductive. Moist surfaces are more conductive than dry. You cannot ground yourself on asphalt, vinyl, and wooden surface; they are not conductive.

If your daily routine, the weather, or surface conditions don’t accommodate outdoor grounding, you can conveniently ground yourself indoors whilst at home or at work using the sleep mat, sleep pillow or the univeral earthing mat. The best opportunity to gain the many benefits of earthing indoors is to sleep grounded.

Most people begin to feel better straight away and experience a calming effect, and they sleep better too. Most experience more energy and less pain. If you are new to earthing then please check out this article from the official EARTHING site.

No, not a tall. in fact throughout history, humans have walked barefoot on the earth. They have sat and slept on conductive animal skins, and this ordinary activity has enabled our predecessors to absorb the natural healing energy.

Earthing research indicates that grounding represents a simple, natural, and powerful tool for reducing all sorts of pain conditions, inflammation-related diseases, insomnia and chronic fatigue.

James Oschman, Ph.D., who is an internationally-renowned expert on energy medicine and a member of the EARTHING board of advisors, describes the following:

“Earthing works fast. Anyone can try it. You don’t even have to believe it works. If you don’t feel well or have pain, for whatever reason, just put your bare feet on the ground – on grass, wet sand, gravel, or plain dirt − for a half-hour. See what happens. There is nothing that comes close to Earthing for quick relief. You can literally feel pain draining from your body the instant you touch the Earth.”