Gentleman Walking on Sand Bare Foot

The Benefits of Grounding

Supercharge Your Health Naturally

Many people aren’t aware that one of the ultimate whole-body, natural health solutions is literally under their feet and it’s free. For everyone. Forever!

So what if you could supercharge your health naturally in just 30 minutes, would you add it to your daily routine? It feels like a no-brainer if you ask me.

What’s more, it’s not just one of those trends you see, It’s backed by scientific evidence. And it’s called Grounding.


What Actually is Grounding?

The human body; our brain, heartbeat, our muscles, everything – is primarily electrical.

When we’re standing barefoot on the earth, we’re absorbing electrons that help neutralise the free radicals in our body that damage our cells. We feel better because we are electrically stable. Years of extensive research by Clint Ober (the founder of Earthing™) has shown that connecting to the Earth’s natural energy can reduce or diminish chronic pain, fatigue and other ailments that plague so many people today.  It is this connection that is referred to as Earthing or Grounding.

The Earth’s energy harmonises and stabilises the body’s basic biological rhythms, and can reduce or eliminate chronic inflammation and pain, making it the most natural and powerful anti-inflammatory and anti-ageing remedy around! The best bit of this is that it doesn’t matter about age, gender race or health status. Everyone can benefit from being grounded daily.


What Surfaces Can I Use For Grounding?

If you are barefoot or have direct skin contact, you WILL be grounded on the following:

  • Outside on the grass
  • Soil
  • Gravel
  • Stone
  • Sand
  • Brick
  • Concrete (unpainted or unsealed)

However, there are some surfaces that simply ARE NOT suitable for grounding and do not conduct the earth’s electrons.

You WILL NOT be grounded on the following:

  • Asphalt
  • Vinyl
  • Wood (e.g. decking)
  • Wooden floors
  • Painted/sealed concrete
  • Tiled floors
  • Carpets

That said, earthing or grounding isn’t always all about walking barefoot. In fact, did you know that being connected to water is one of the best ways of being grounded? This is because the presence of water or moisture makes you more conductive. It increases the flow of electrons, which is a good thing!

That’s why walking on dewy grass in the morning, walking on wet sand, or along a stream, or in the ocean or braving a swim in the sea, or just sitting on the beach and making sandcastles with your hands in the wet sand are all great ways to receive the benefits of Earthing!


Top 10 Health Benefits of Earthing Backed by Science

  • Reduces / Eliminates Chronic Inflammation
  • Reduces / Eliminates Pain
  • Enhances Immune Response
  • Improves Sleep
  • Improves Blood Flow
  • Improves Energy
  • Decreases Stress
  • Improves Hormone Imbalance
  • Accelerates Healing
  • Protects Against Damaging EMFs

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