Learning

A person sits cross-legged on a yoga mat outdoors, practicing meditation with sunlight all around—an ideal moment to experience Portable Grounding Solutions for Travelling, surrounded by sandy ground and peaceful energy.

By Aaron Kimber

20 May 2025

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Portable Grounding Solutions for Travelling

A person wearing bracelets and rings is rolling out a Grounders Yoga Mat on green grass outdoors.

By Aaron Kimber

13 May 2025

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Integrating Grounding Into Your Daily Routine

Testing Grounding With A Multimeter

By Be Grounded

4 March 2025

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How To Test You Are Properly Grounded Using A Multimeter

Tall trees with colorful autumn foliage—yellow, orange, red, and green—rise overhead against a bright blue sky, creating a vibrant canopy perfect for forest bathing and connecting with natures beauty.

By Be Grounded

20 February 2025

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Forest Bathing and Tree Hugging – Science or Myth

A person in rolled-up jeans sits on a rock by the water, practicing earthing with their bare feet submerged in the shallow, clear lake, surrounded by grass and pebbles.

By Be Grounded

19 July 2024

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What can I expect to feel when I first start earthing

Two children in jeans practice grounding as they lie on their backs in the grass on a sunny day, relaxed with legs bent and arms behind their heads. One wears a red shirt, the other a striped shirt. Their faces are partially obscured.

By Be Grounded

24 June 2024

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The benefits of grounding for children

A cream-colored fabric with thin black grid lines and a black patch is covered by a large red X symbol, indicating something is not allowed or incorrect.

By Be Grounded

23 May 2024

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Why you need to stop using the silver threaded cotton earthing sheets

Why you should no longer use the silver threaded cotton earthing sheets?

A green question mark made of grass rises from a grassy surface, with soil visible underneath and a clear sky in the background—perfectly symbolizing earthing questions about our connection to nature.

By Be Grounded

8 May 2023

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The top 3 Earthing questions (+ answers!)

A man with dark hair and a beard speaks on stage at the Health Optimisation Summit, wearing a BEN GREENFIELD LIFE t-shirt in front of a pink backdrop that reads HEALTH OPTIMISATION SUMMIT.

By Be Grounded

26 March 2023

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Begrounded@ The Health Optimisation Summit

A sunlit forest path with rays shining through the trees sets a peaceful scene. Overlaid text highlights: Top 4 Grounding Exercises for Anxiety.

By Be Grounded

8 August 2022

0

Top 4 Grounding Exercises For Anxiety

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A person outdoors wearing black shorts holds their knee with both hands, appearing to experience pain or discomfort. Practicing anxiety grounding exercises could help manage stress in this calming setting with grass and foliage in the background.

Does Grounding Reduce Inflammation?

A person sits cross-legged on a yoga mat outdoors, practicing meditation with sunlight all around—an ideal moment to experience Portable Grounding Solutions for Travelling, surrounded by sandy ground and peaceful energy.

Portable Grounding Solutions for Travelling

A person wearing bracelets and rings is rolling out a Grounders Yoga Mat on green grass outdoors.

Integrating Grounding Into Your Daily Routine

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