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A man with dark hair and a beard speaks on stage at the Health Optimisation Summit, wearing a BEN GREENFIELD LIFE t-shirt in front of a pink backdrop that reads HEALTH OPTIMISATION SUMMIT.

By Be Grounded

26 March 2023

Begrounded@ The Health Optimisation Summit

A sunlit forest path with rays shining through the trees sets a peaceful scene. Overlaid text highlights: Top 4 Grounding Exercises for Anxiety.

By Be Grounded

8 August 2022

Top 4 Grounding Exercises For Anxiety

A green background with a wheel showing various Vitamin G sources and food icons on the left, and the text “WHAT IS VITAMIN G?” in bold white letters on the right.

By Be Grounded

29 July 2022

What is Vitamin G?

An older man with white hair sits on rocky terrain under a blue sky, wearing a striped shirt over a t-shirt and jeans, looking at the camera with a gentle expression—prompting the question: Who Is Clint Ober?.

By Be Grounded

23 June 2022

Who Is Clint Ober

A watercolor illustration of the Earth showing continents and oceans in green, brown, and blue shades on a black background—perfect for exploring What Is Grounding or Earthing? and our planet’s natural connection.

By Be Grounded

9 June 2022

What Is Grounding or Earthing?

Many people aren’t aware that one of the ultimate whole-body, natural health solutions is literally under their feet…………and it’s free. For everyone. Forever!

An older woman with gray hair and large glasses holds a red telephone to her ear, looking surprised or concerned. She is wearing a patterned blouse indoors—see our AMAZING results for chronic low back pain!.

By Be Grounded

3 November 2021

Groundology: Get educated for free on the science behind earthing

A group of people sitting in a circle on grass, practicing Earthing or Grounding by extending their bare feet and hands toward the center, creating a ring of arms and legs on a sunny day.

By Be Grounded

8 March 2021

What Surfaces Can I Be Grounded On?

Illustration of a human silhouette showing the nervous system, with the brain, spinal cord, and nerves highlighted in pink and yellow against a blue abstract background—perfect for exploring concepts like What is Earthing or Grounding?.

By Be Grounded

1 March 2021

What is Earthing or Grounding? Get started with just 30 minutes per day and see how good you feel!

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Health Optimisation Summit 2025

A modern bedroom with a low wooden bed, white bedding, large window with sheer curtains, two tall green plants, and a colorful abstract artwork featuring mountains and a sun on the wall above the bed.

How To Sleep Grounded With The Earthing Mattress

How Long Does It Take For Grounding To Work?

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Learning

Begrounded@ The Health Optimisation Summit

Top 4 Grounding Exercises For Anxiety

What is Vitamin G?

Who Is Clint Ober

What Is Grounding or Earthing?

Groundology: Get educated for free on the science behind earthing

What Surfaces Can I Be Grounded On?

What is Earthing or Grounding? Get started with just 30 minutes per day and see how good you feel!

Browse Categories

Popular Posts

Health Optimisation Summit 2025

How To Sleep Grounded With The Earthing Mattress

How Long Does It Take For Grounding To Work?

Subscribe today

Get your FREE Earthing Guide + DISCOUNT CODE