Health

Framed foot reflexology chart showing colored diagrams of the right and left foot soles and ankles, with labels indicating different pressure points and corresponding body parts. The chart rests on a white surface.

By Be Grounded

19 February 2024

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Why barefoot grounding is best for whole body healing

A plastic bottle with a green cap pours yellow cooking oil into a pool of oil against a white background.

By Be Grounded

30 October 2023

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How do seed oils affect the electrons in your body?

A person walks barefoot along the sandy beach near the water, leaving footprints behind as gentle waves approach the shore in soft evening light—a peaceful reminder of why grounding is so important.

By Be Grounded

25 September 2023

1

Why grounding is so important for our bodies…

Two smiling women pose together at an event booth with colorful graphics and the word BEGROUNDED on the backdrop. One wears a white hoodie, the other a sleeveless top, both with event badges around their necks.

By Be Grounded

7 July 2023

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Health Optimisation Summit 2023

Illustration of a human figure with internal organs and the vagus nerve highlighted in yellow, emphasizing the connection between the vagus nerve and grounding, with Grounding and the Vagus Nerve and BeGrounded at the bottom.

By Be Grounded

24 May 2023

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Vagus Baby!

A man with dark hair and a beard speaks on stage at the Health Optimisation Summit, wearing a BEN GREENFIELD LIFE t-shirt in front of a pink backdrop that reads HEALTH OPTIMISATION SUMMIT.

By Be Grounded

26 March 2023

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Begrounded@ The Health Optimisation Summit

A young man wearing sunglasses, a black t-shirt, and jeans sits on a sidewalk, leaning against a green hedge while talking on his phone. It is a sunny day.

By Be Grounded

1 March 2023

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5 Ways You Are Insulated From The Earth

A sunlit forest path with rays shining through the trees sets a peaceful scene. Overlaid text highlights: Top 4 Grounding Exercises for Anxiety.

By Be Grounded

8 August 2022

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Top 4 Grounding Exercises For Anxiety

A green background with a wheel showing various Vitamin G sources and food icons on the left, and the text “WHAT IS VITAMIN G?” in bold white letters on the right.

By Be Grounded

29 July 2022

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What is Vitamin G?

A person wearing a black-and-white checkered skirt stands barefoot at the edge of the sea, practicing grounding as gentle waves wash over pebbles and sand—an experience known to be good for reducing stress and enhancing well-being.

By Be Grounded

15 July 2022

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What is grounding good for

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