Earthing Tips & Guides On Staying Healthy

A black Earthing® mat with a connecting cord rests on a textured light gray fabric surface, next to a wooden floor—perfectly complementing your Grounding Sheet for an enhanced grounding experience.

By Aaron Kimber

15 August 2025

Why Your Grounding Sheet Might Not Be Working

A cozy bedroom with a neatly made bed featuring a grey tufted headboard, burnt orange pillows, and a matching throw. Warm sunlight streams through the curtains, and grounding products for better sleep rest on the bedside table beside dried flowers.

By Aaron Kimber

9 August 2025

Grounding Sheet vs Grounding Mattress Cover

A young woman with closed eyes poses calmly against a plain background, wearing a sleeveless burnt orange top, light beige pants, and the Earthband PEMF Bracelet in red, appearing relaxed as if enjoying its soothing effects.

By Aaron Kimber

2 August 2025

Most Popular Earthing Products 2025

A modern bedroom with a low wooden bed, white bedding, large window with sheer curtains, two tall green plants, and a colorful abstract artwork featuring mountains and a sun on the wall above the bed.

By Aaron Kimber

22 July 2025

How to Set Up a Grounding Sheet in a UK Home

A well-kept backyard garden with a lawn, lush green trees, and flower beds offers the perfect spot for earthing at home. A wooden patio table with chairs sits on a stone terrace, while potted plants line the brick wall beside the steps to the grass.

By Aaron Kimber

15 July 2025

Earthing at Home

A person in a beige dress walks barefoot on a sandy beach while holding a straw hat, embracing the natural connection often linked to earthing. Ocean waves and rocks are visible in the background.

By Aaron Kimber

8 July 2025

What Is the Purpose of Grounding?

A large tree with thick, sprawling roots spreads across the ground, casting shade. Sunlight filters through dense green leaves, inviting you to wonder: How Does Earthing Work? The textured bark and scattered fallen leaves add to natures calm embrace.

By Aaron Kimber

1 July 2025

Who Discovered Earthing?

Two people in leggings stand barefoot on a large fallen tree trunk, surrounded by green foliage—a peaceful scene that evokes the calm of Anxiety Grounding Exercises. Only their legs and feet are visible.

By Aaron Kimber

24 June 2025

How Does Earthing Work?

A woman in a light pink outfit sits cross-legged on sand near driftwood at the beach, looking down thoughtfully with her hand slightly raised—an ideal setting for Portable Grounding Solutions for Travelling, with the ocean and sky as her backdrop.

By Aaron Kimber

17 June 2025

Top 5 Anxiety Grounding Exercises

Bare feet standing on lush green grass, with the person wearing light blue rolled-up jeans—a peaceful moment showing How To Stay Grounded. The tall, healthy grass and parallel feet create a sense of calm connection to nature.

By Aaron Kimber

10 June 2025

A Simple Guide On How To Stay Grounded

A close-up of a stack of open and closed books and documents on a wooden surface, with highlighted text visible and a paperclip on one of the pages, inviting inquiry into topics like Is Grounding Scientifically Proven.

By Aaron Kimber

3 June 2025

Is Grounding Scientifically Proven?

A person outdoors wearing black shorts holds their knee with both hands, appearing to experience pain or discomfort. Practicing anxiety grounding exercises could help manage stress in this calming setting with grass and foliage in the background.

By Aaron Kimber

27 May 2025

Does Grounding Reduce Inflammation?

A person sits cross-legged on a yoga mat outdoors, practicing meditation with sunlight all around—an ideal moment to experience Portable Grounding Solutions for Travelling, surrounded by sandy ground and peaceful energy.

By Aaron Kimber

20 May 2025

Portable Grounding Solutions for Travelling

A person wearing bracelets and rings is rolling out a Grounders Yoga Mat on green grass outdoors.

By Aaron Kimber

13 May 2025

Integrating Grounding Into Your Daily Routine

By Aaron Kimber

6 May 2025

Top 5 Grounding Products for Better Sleep

By Be Grounded

4 March 2025

How To Test You Are Properly Grounded Using A Multimeter

Tall trees with colorful autumn foliage—yellow, orange, red, and green—rise overhead against a bright blue sky, creating a vibrant canopy perfect for forest bathing and connecting with natures beauty.

By Be Grounded

20 February 2025

Forest Bathing and Tree Hugging – Science or Myth

A glowing, abstract human figure with vibrant, luminous lines tracing the nervous system stands with arms slightly open, surrounded by swirling, colorful energy patterns on a dark background.

By Be Grounded

20 November 2024

The vital role of fascia and electrons in health

Illustration of Earth with three overlaid oscillating wave patterns—fundamental mode (7.83 Hz), second order (14.1 Hz), and third order (20.3 Hz)—showing Schumann resonance frequencies often referenced in PEMF therapy.

By Be Grounded

2 September 2024

Why is PEMF therapy important for whole-body health?

A person in rolled-up jeans sits on a rock by the water, practicing earthing with their bare feet submerged in the shallow, clear lake, surrounded by grass and pebbles.

By Be Grounded

19 July 2024

What can I expect to feel when I first start earthing

A 3D wireframe diagram shows two hemispheres: the upper half in red with a plus sign, and the lower half in blue with a minus sign, both converging at the center.

By Be Grounded

9 July 2024

What is PEMF therapy and why is it good for you

Two children in jeans practice grounding as they lie on their backs in the grass on a sunny day, relaxed with legs bent and arms behind their heads. One wears a red shirt, the other a striped shirt. Their faces are partially obscured.

By Be Grounded

24 June 2024

The benefits of grounding for children

A cream-colored fabric with thin black grid lines and a black patch is covered by a large red X symbol, indicating something is not allowed or incorrect.

By Be Grounded

23 May 2024

Why you need to stop using the silver threaded cotton earthing sheets

Why you should no longer use the silver threaded cotton earthing sheets?

A natural rock pool with clear blue-green water beside the ocean, surrounded by rugged cliffs; two people are swimming on a sunny day.

By Be Grounded

22 April 2024

Grounding in Water

Framed foot reflexology chart showing colored diagrams of the right and left foot soles and ankles, with labels indicating different pressure points and corresponding body parts. The chart rests on a white surface.

By Be Grounded

19 February 2024

Why barefoot grounding is best for whole body healing

A plastic bottle with a green cap pours yellow cooking oil into a pool of oil against a white background.

By Be Grounded

30 October 2023

How do seed oils affect the electrons in your body?

A person walks barefoot along the sandy beach near the water, leaving footprints behind as gentle waves approach the shore in soft evening light—a peaceful reminder of why grounding is so important.

By Be Grounded

25 September 2023

Why grounding is so important for our bodies…

Two smiling women pose together at an event booth with colorful graphics and the word BEGROUNDED on the backdrop. One wears a white hoodie, the other a sleeveless top, both with event badges around their necks.

By Be Grounded

7 July 2023

Health Optimisation Summit 2023

Illustration of a human figure with internal organs and the vagus nerve highlighted in yellow, emphasizing the connection between the vagus nerve and grounding, with Grounding and the Vagus Nerve and BeGrounded at the bottom.

By Be Grounded

24 May 2023

Vagus Baby!

A green question mark made of grass rises from a grassy surface, with soil visible underneath and a clear sky in the background—perfectly symbolizing earthing questions about our connection to nature.

By Be Grounded

8 May 2023

The top 3 Earthing questions (+ answers!)

A man with dark hair and a beard speaks on stage at the Health Optimisation Summit, wearing a BEN GREENFIELD LIFE t-shirt in front of a pink backdrop that reads HEALTH OPTIMISATION SUMMIT.

By Be Grounded

26 March 2023

Begrounded@ The Health Optimisation Summit

A young man wearing sunglasses, a black t-shirt, and jeans sits on a sidewalk, leaning against a green hedge while talking on his phone. It is a sunny day.

By Be Grounded

1 March 2023

5 Ways You Are Insulated From The Earth

A sunlit forest path with rays shining through the trees sets a peaceful scene. Overlaid text highlights: Top 4 Grounding Exercises for Anxiety.

By Be Grounded

8 August 2022

Top 4 Grounding Exercises For Anxiety

A green background with a wheel showing various Vitamin G sources and food icons on the left, and the text “WHAT IS VITAMIN G?” in bold white letters on the right.

By Be Grounded

29 July 2022

What is Vitamin G?

A person wearing a black-and-white checkered skirt stands barefoot at the edge of the sea, practicing grounding as gentle waves wash over pebbles and sand—an experience known to be good for reducing stress and enhancing well-being.

By Be Grounded

15 July 2022

What is grounding good for

Black-and-white portrait of a man with long, wavy hair looking to the left. He has prominent facial features and is dressed in formal clothing, visible from the shoulders up.

By Be Grounded

1 July 2022

Earthing Science Or Make Believe

Earthing Science Or Make Believe?

An older man with white hair sits on rocky terrain under a blue sky, wearing a striped shirt over a t-shirt and jeans, looking at the camera with a gentle expression—prompting the question: Who Is Clint Ober?.

By Be Grounded

23 June 2022

Who Is Clint Ober

A person in a bright yellow shirt lies on green grass with hands behind their head, eyes closed, appearing relaxed and peaceful—much like someone enjoying the calming effects of a grounding sheet.

By Be Grounded

17 June 2022

What Is A Grounding Sheet

A watercolor illustration of the Earth showing continents and oceans in green, brown, and blue shades on a black background—perfect for exploring What Is Grounding or Earthing? and our planet’s natural connection.

By Be Grounded

9 June 2022

What Is Grounding or Earthing?

Many people aren’t aware that one of the ultimate whole-body, natural health solutions is literally under their feet…………and it’s free. For everyone. Forever!

Illustration of a man in a black shirt and white pants holding his lower back, appearing to be in pain, against a blue background. See Our AMAZING Results For Chronic Low Back Pain.

By Be Grounded

24 November 2021

See Our AMAZING Results For Chronic Low Back Pain

A soccer player in a red uniform runs toward a ball on the field, while players in blue and white uniforms play in the background. Overlaid text reads: Did you know? See Our AMAZING Results For Chronic Low Back Pain—earthing speeds recovery and reduces inflammation.

By Be Grounded

19 November 2021

2 Research Articles Show How Easy It Is To Improve Your Sports Injury Recover With Earthing

A red heart shape with white text in the center that reads, BOOST HEART HEALTH THROUGH GROUNDING. See our AMAZING results for chronic low back pain.

By Be Grounded

10 November 2021

How To Boost Heart Health Through Grounding In Just 40 Minutes Per Day

An older woman with gray hair and large glasses holds a red telephone to her ear, looking surprised or concerned. She is wearing a patterned blouse indoors—see our AMAZING results for chronic low back pain!.

By Be Grounded

3 November 2021

Groundology: Get educated for free on the science behind earthing

Illustration of a person sitting at a desk with their head resting on a laptop keyboard, looking exhausted or overwhelmed. A coffee cup is on the desk. The background is blue. See Our AMAZING Results For Chronic Low Back Pain.

By Be Grounded

15 April 2021

How Can Earthing Affect Stress?

A man runs barefoot along the shore in black shorts, as ocean waves roll in under a clear sky. See Our AMAZING Results For Chronic Low Back Pain and get inspired to move freely again.

By Be Grounded

15 March 2021

Getting Started - Can I Be Grounded Indoors

A group of people sitting in a circle on grass, practicing Earthing or Grounding by extending their bare feet and hands toward the center, creating a ring of arms and legs on a sunny day.

By Be Grounded

8 March 2021

What Surfaces Can I Be Grounded On?

Illustration of a human silhouette showing the nervous system, with the brain, spinal cord, and nerves highlighted in pink and yellow against a blue abstract background—perfect for exploring concepts like What is Earthing or Grounding?.

By Be Grounded

1 March 2021

What is Earthing or Grounding? Get started with just 30 minutes per day and see how good you feel!

Browse Categories

Why Your Grounding Sheet Might Not Be Working

Grounding Sheet vs Grounding Mattress Cover

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Our Blogs

Why Your Grounding Sheet Might Not Be Working

Grounding Sheet vs Grounding Mattress Cover

Most Popular Earthing Products 2025

How to Set Up a Grounding Sheet in a UK Home

Earthing at Home

What Is the Purpose of Grounding?

Who Discovered Earthing?

How Does Earthing Work?

Top 5 Anxiety Grounding Exercises

A Simple Guide On How To Stay Grounded

Is Grounding Scientifically Proven?

Does Grounding Reduce Inflammation?

Portable Grounding Solutions for Travelling

Integrating Grounding Into Your Daily Routine

Top 5 Grounding Products for Better Sleep

How To Test You Are Properly Grounded Using A Multimeter

Forest Bathing and Tree Hugging – Science or Myth

The vital role of fascia and electrons in health

Why is PEMF therapy important for whole-body health?

What can I expect to feel when I first start earthing

What is PEMF therapy and why is it good for you

The benefits of grounding for children

Why you need to stop using the silver threaded cotton earthing sheets

Grounding in Water

Why barefoot grounding is best for whole body healing

How do seed oils affect the electrons in your body?

Why grounding is so important for our bodies…

Health Optimisation Summit 2023

Vagus Baby!

The top 3 Earthing questions (+ answers!)

Begrounded@ The Health Optimisation Summit

5 Ways You Are Insulated From The Earth

Top 4 Grounding Exercises For Anxiety

What is Vitamin G?

What is grounding good for

Earthing Science Or Make Believe

Who Is Clint Ober

What Is A Grounding Sheet

What Is Grounding or Earthing?

See Our AMAZING Results For Chronic Low Back Pain

2 Research Articles Show How Easy It Is To Improve Your Sports Injury Recover With Earthing

How To Boost Heart Health Through Grounding In Just 40 Minutes Per Day

Groundology: Get educated for free on the science behind earthing

How Can Earthing Affect Stress?

Getting Started - Can I Be Grounded Indoors

What Surfaces Can I Be Grounded On?

What is Earthing or Grounding? Get started with just 30 minutes per day and see how good you feel!

Browse Categories

Popular Posts

Why Your Grounding Sheet Might Not Be Working

Grounding Sheet vs Grounding Mattress Cover

Most Popular Earthing Products 2025

Subscribe today

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